Health Library

7 Wellness Trends To Watch in 2018

1: Protect The Planet Our earth is really starting to see the effects of human life. From pollution to population

10 Ways To Improve Your Health In 2018

Was your New Year’s Resolution to improve your health in 2018? Then you need to check out these cost effective

Low Cost Ways To Improve Your Employee’s Health

Workplace wellness is not just for big companies. Small businesses can embrace a wellness programme for their team members also,

Top 4 Diet Tips To Help You Stay On Track

Are you struggling to keep up with the latest diet fad? Well, the truth is losing weight, and more importantly

3 Easy Ways To Keep Your Mouth Healthy

Regular flossing, brushing and visits to the dentist as well as ditching sugary drinks are all obvious ways to keep

7 Things To Keep Your Brain Healthy

A healthy body is one thing, but you also need a healthy brain to function at your best. So scientists

Why Vacations Are Good For Your Health

Do you think that you are too busy to take a vacation? If you read these reasons, you might just

Health Benefits Of Having A Dog

We know that dogs are considered man’s best friend, but did you know that owning a dog has health benefits

The Healthiest Summer Foods

Summer is exciting for so many reasons, the chance to get outside more, the warmer weather and the amazing healthy