Business to Consumer Library

The Downward & Upward Spiral of Health & Productivity
The unfortunate news about health and productivity habits is that if you start to slip up, things can slowly spiral
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12 Steps To Eating Healthier Than Ever Before
“If I’d known I was going to live so long, I’d have taken better care of myself.” – Leon Eldred
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The Get Fit For Summer Exercise Challenge
Exercise challenges are a great way to get fit. Competition is a fantastic motivator, even if you are only in
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17 Ways to Create a Peaceful, Relaxed Workday
“For fast-acting relief, try slowing down.” – Lily Tomlin Are you a bit overwhelmed by your workday? How about some
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Keeping a stress-free, clean house
When was the last time you cleaned your house? Just a little bit… tidying up, cleaning the bathroom a little, cleaning
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How To Return From Your Holiday ‘On Fire’
Get organised After some time away, it’s common to feel a little lost and not know where to start. Don’t
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4 Essential Tips For Explosive Effectiveness
If you feel that the time and energy you put into your job are not yielding the results you expect,
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Quotes to Bring a Smile to Your Dial
When I was a kid my parents moved a lot, but I always found them. – Rodney Dangerfield That’s why
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Instead of Goals or Resolutions, Try Creating Rules
Creating goals or resolutions is hardwired into us, because we can’t stop making them. Unfortunately, we’re not as equipped for
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It’s Time To Let Go of Distractions
Here’s a list of things that you may want to let go: Reddit Favourite blogs & websites News websites (most
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The Perfect System (for anything)
Most of us are constantly looking for the Perfect System: The perfect morning routine The perfect system for productivity, to
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The 5 Keys to Forming Any Habit
We all struggle with our habits — sticking to them, staying motivated, getting started, dealing with disruptions, it can become
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