If you are having a bad day, then try these 7 tips to break yourself out of a funk…
1: Smiling at friendly strangers will give you the feelgood factor when they smile back.
2: Know what makes you laugh and tap into often. Whether it is lame Dad jokes, a funny movie or a comedy show – laughter keeps the blues away.
3: Doing something nice for someone in need will make you realise that things in your own life aren’t that bad.
4: Sweat out the bad feelings and get the happy endorphins pumping.
5: Focus on the good things, not the bad things.
6: It can be irritating if your best laid plans get spoiled, but if you expect the unexpected it can take the sting out of any disappointment.
7: Practicing gratitude each day allows you to be thankful for all the wonderful things you have in your life. They will outweigh the negatives.